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Health Tips(Asthma) |
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Flu
shots for everyone in family: Asthmatics
are at a greater risk of suffering asthma attacks when they are around
others with colds or the flu, or when they contract a cold or the flu.
Other than school, the home is one of the most common places to catch
a cold. Remember, 90%
of colds are caught while inside, so
it is also important to have an air
cleaner inside. |
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Allow
fresh air:
Allow
fresh
air to
enter your home. Super-insulated homes have 200% higher allergen level
than ordinary homes. This is due to the natural air-cleansing agents found
in fresh air that are lacking in indoor air. However, it is not always
possible to have your windows and doors open. Plus, if you live in a polluted
area, this will do you no good. In which case, use an air purifier that
recreates these natural air-cleansing agents. |
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| Create
a school
asthma care management team
: |
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1.Use perfumes,
candles, nail care products, and sprain medications
moderately, if at all. 6. Replace or remove moldy and dusty wallpaper, buy solid wood furniture instead of plastic furniture, and wipe walls and hard floors with a damp cloth regularly. 7. Install air conditioning in your home if you haven't already, and keep windows closed during high pollen season. But do have windows that open since outdoor air can refreshen the air in your home. 8. One way to decrease your child's odds of contracting asthma is to breastfeed he or she for at least the first 4 months. According to the American Lung Association, this will substantially reduce their risk of getting asthma. 9.
When outside in the cold
air, keep a scarf
wrapped around your mouth and nose. This will warm
up the air you breath. |
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| Avoid 1.Avoid using aerosols, floor polish/wax, insecticides, pesticides, and other chemical solutions. Use biologically-based housecleaners and pesticides. Up
to 80% of children with asthma are allergic to one or more of the following:
pollen, dust mites, mold, pet dander. Always be mindful
of ways to minimize these allergens in your home and other environments.
Effective ways to reduce these allergens include air cleaners, regular
dusting/vacuuming/etc., and removing the source when possible.
Some ion and ozone generators produce oxides of nitrogen as a byproduct of using glass plates, which can act as an irritant and leaves a pungent metallic odor. Make sure the air purifier you buy does not create oxides of nitrogen. There
are many air purifiers that produce
only ozone, or only negative ions.
Find an air purifier that produces
both for maximum effectiveness in cleaning the
air in your home. |
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